Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...
So, is the military diet plan for weight loss a good (or safe) idea? Ahead, dietitians break down the benefits, potential risks, and a sample meal plan to try. Meet the experts: Jessica Cording, RD, ...