Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Tossing a handful of blueberries into your breakfast or having them ... they can be a nourishing addition to your diet, helping you uphold a healthy heart. Purple cabbage, or red cabbage, is ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Amanda Holden previously said she "doesn't diet" and "eats everything" without going to the gym, but has now confessed she ...

Join Jamie and Amanda every weekday morning and turn up the feel good on FM, DAB, online at heart.co.uk, on Global Player or saying 'play Heart' on your favourite smart speaker. Missed a show or ...

Amanda Holden has made a change to her diet as she looks to 'lose the stomach' before Christmas - but she is still tucking into her usual lunchtime order ...

As temperatures dip, starting the day with a nutritious breakfast becomes essential to keep warm and energized. With winter on the way, experts recommend reaching for a bowl of porridge, a classic ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your ... Wholegrain carbohydrates, like wholegrain bread and chapatti, brown rice, wholemeal pasta, or ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Cardiac hypertrophy is the abnormal enlargement, or thickening, of the heart muscle, resulting from increases in cardiomyocyte size and changes in other heart muscle components, such as ...