The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

It offers detailed guidelines for maintaining heart health from the 20s to the 70s and beyond. Key recommendations include ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

A new study has indicated that pregnant mothers who are clinically obese or consume too much fat or sugar may put their ...