“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

An appeal in the SUN for donations of peanut butter to feed hungry matrics led to a donation of 100kg of peanut butter and instant porridge.

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Mac and cheese, manicotti, and gnocchi have been known to grace many a holiday table, so let’s show our carb-heavy dishes ...