“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

While 1 slice of cheese has around “62 calories, 0.8 gm of carbs, 5 gm fat, and 3.4 gm of protein”, 1 tablespoon of peanut ...

a peanut butter and jelly sandwich is a common recommendation for a pre-practice, pre-competition, or anytime snack, Jones ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

I don’t know about you, but one thing I missed a lot when switching to a low-carb diet was cookies, especially peanut butter ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Protein, fat and fiber contribute to satiety, keeping you full in between meals. A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. Luckily, this ...

Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.