Looking at a new jar of peanut butter or tahini in my cabinet always elicited my saddest and heaviest of sighs—until I ...

Limiting bread, pasta, and cake is a natural first step when you’re ... A banana with 1 tablespoon of peanut butter might be a better option.

I really prefer Jif Natural Smooth Peanut Butter, but it is higher in carbs than other nut butters. So you can always use any ...

as these extras can diminish the natural nutritional benefits of peanuts. A typical 2-tablespoon serving of pure peanut butter should contain around 190 calories. If you notice higher calorie ...

And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially chunky peanut butter), and potassium, which is lacking in ...

This rich peanut butter cake packs a serious peanut butter punch with each bite. Top it with chunky nutty frosting, and ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

The struggle to find snacks that are both healthy and satisfying is all too common. Many people compromise on flavor to stick ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

From dinner to dessert, peanut butter isn’t just for school lunches with these dishes from the cooks at Milk Street.