Let's start with full-fat Greek yogurt. According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat ...

While some research suggests that whey can help knock down blood sugar spikes if you’re eating a lot of carbohydrates ... says she recommends 2% or full-fat yogurt. While they may be trickier ...

A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, belly fat ... full of fiber. Packed with protein and probiotics, a cup of ...

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat ... Whole-milk yogurt has a ...

Frozen yogurt fans might like Blue Bunny or ... Light has at least one-third fewer calories or half the fat of the full-fat version. Low-fat has 3 grams of fat or less per serving.

Frozen milk desserts (includes ice cream and frozen yogurt ... full of partially hydrogenated fats and oils. Just one pepperoni pizza pocket totals around 510 calories and 26 grams of fat.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Ideally, you'll want a snack that includes a mix of complex carbohydrates ... in calorie but full of lycopene, an antioxidant ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...