This article tells you everything you need to know about watermelon. Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories.

Here they are ranked from lowest-carb fruit to highest-carb fruit. Perfect for a hot summer day, watermelon is one of the lowest-carb fruits on this list. It can help quench your thirst and is an ...

Like watermelon, cantaloupe has a high-water ... to chia seeds' high fiber and protein content. Just because you count carbs doesn't mean you have to cut fruit. You don't even have to limit ...

An easy 7-day keto meal plan to boost your protein intake and cut carbs 7 health benefits of watermelon that prove it's the perfect summer snack 6 science-backed benefits of omega-3 fatty acids ...

Eating watermelon does help to keep our bodies hydrated, for the very simple reason that watermelon, like many fruits and ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Passing the gestational diabetes test a few weeks ago was a sweet relief, as I’ve always loved carbs, but I have loved ... the amazing combo of avocado and watermelon. Doing this is really ...

A watermelon should sound hollow when tapped and feel heavy for its size. Watermelon is usually served chilled for maximum refreshment. Serve simply in easy-to-eat wedges or remove the skin and ...