not all canned foods are created equal when it comes to shelf life. While canned vegetables can last up to 5 years, canned meats and fish have a shorter shelf life, ranging from 2-5 years.

Another tip is to be mindful of the “best by” dates on the cans. While canned vegetables have a long shelf life, they are not indefinite. Checking the dates ensures that you are using the ...

Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium ...

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Despite their slightly controversial reputation, canned vegetables are actually a good and easy way to get more servings of veggies in your diet. In fact, they're no less legit than fresh or ...

Fruit and vegetables start to lose nutrients ... “With frozen and canned products, the shelf life is long and manufacturers can control the whole process.” There are more options now too ...