not all canned foods are created equal when it comes to shelf life. While canned vegetables can last up to 5 years, canned meats and fish have a shorter shelf life, ranging from 2-5 years.
Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium ...
Fruit and vegetables start to lose nutrients ... “With frozen and canned products, the shelf life is long and manufacturers can control the whole process.” There are more options now too ...
Canned vegetables make a cornucopia of produce more accessible. Capturing the best of seasonal bounty at a modest price, tinned vegetables are also shelf-stable and ultra convenient. The only ...