It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

A cup of diced watermelon has less than 50 calories and offers about ... "And you can nibble on watermelon chunks from a bowl or platter and feel quite full without unintentionally overdoing ...

One cup of watermelon contains about 45 calories, making it a low-calorie snack. The high water content in watermelon can also be filling and help you eat fewer calories overall, Beil says.

Simple yet utterly satisfying. Watermelon smoothie: Blend up chunks of watermelon with ice, a splash of lime juice, and a handful of mint for a refreshing and hydrating summer smoothie that will ...

Place the sugar and 2 cups of water in a saucepan and bring to a boil. Set aside to cool completely. Cut the watermelon into chunks, discarding the rind. Peel the cucumbers, and cut into pieces.

One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

In a food processor, purée coarsely chopped watermelon. Pass through a fine-mesh strainer into a medium bowl (you should have 4 cups of watermelon juice). Discard remaining pulp. Return ...

Cover it with foil and slowly bake it in the oven at 180 degrees for 30 minutes. This can be done in a pressure cooker as well. Take some watermelon, ice cubes, cooked beetroot and ginger in a mixing ...

1 cup brown sugar 3 whole pods star anise ¾ cup chopped fresh ginger 2 cinnamon sticks 7 black peppercorns ...

But just like cups of tea, everyone has a slightly different ... The intensely creamy cheese sits atop dressed watermelon chunks, scattered with torn mint leaves and pistachios for extra colour ...

Top with ice and garnish with a mint sprig. Muddle the mint leaves, watermelon chunks, and basil leaves in a glass. Add agave syrup if you prefer sweeter cocktails. Pour in the white rum ...