Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

For example, a cup of traditional whole-milk plain yogurt has about eight grams ... The higher concentration of milk solids ...

One serving of plain, nonfat Greek yogurt is packed with protein and low on calories. Here's how one container (or about 5.5 ...

She said that a ¾-cup (6-ounce) serving of nonfat Greek yogurt clocks in at around 18 grams of protein and 100 calories per ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

just mix a cup of Greek yogurt with a tablespoon of honey. For added texture, consider topping it with a sprinkle of nuts or seeds. Banana with Almond Butter Bananas are high in potassium and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Greek yogurt is great: one-half cup is loaded with probiotics, calcium ... In fact, people who ate instant oatmeal were less ...

The yogurt cups and beverages feature 15 to 30 g of protein, the brand shared. Dymatize’s ISO100 in cinnamon cereal features specks of cinnamon and a cinnamon cereal bottom-of-the-bowl milky flavor.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Chobani’s high protein yogurt uses three and a half cups of milk to make 20-grams of protein in one cup, Habif said. “We used a natural straining process like the Greek yogurt-making ...