On one hand, almond butter has more vitamins, minerals, and fibre, peanut butter has a little more protein than almond butter ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Despite her partner's weight loss, Ellie Smith told Newsweek: "His weight never bothered me because I always loved him for who he was." ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Cozy up with any of these apple recipes, which include things like pies, soup, sandwiches, salads, cake, donuts, and more!

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Meesha, the culinary creator at My Plantiful Cooking, has concocted a creamy dark chocolate pudding that's only 44 calories per serving, ideal for Weight Watchers or ... maple syrup 1/4 cup (60g) ...

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

Apart from physical health, eating breakfast has a positive effect on mental health. Research shows that breakfast can help ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.