Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose ... and/or weight gain. Some yogurt products have loads of ...

Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein. As a ...

Made without any preservatives or artificial sweeteners or flavors, Fage Greek yogurt is a favorite of registered dietitian ... “These yogurts are packed full of calories and sugar and they actually ...

Look for low-fat or fat-free yogurt to reduce your calorie intake ... options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

One cup of carrots provides nearly four grams of fiber—and tons of satisfying crunch—for just about 50 calories, while Greek yogurt packs in about 20 grams of protein per 7-ounce container.

is a sure way to pile the calories onto your salad at 119 calories per tablespoon. You can usually swap it out for Greek yogurt at just 10 calories per tablespoon. Adding protein such as meat ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...