So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Whether your child is interested in science, storytelling, history or mindfulness, there’s a podcast on this list to spark ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

Several therapists recommend creating a safe space for dialogue, which isn’t necessarily the dinner table with everyone ...

“There’s a need here, and there’s not a lot of doulas here,” said Johns, who started Calming Nature a decade ago ... 44% of the births at John R. Oishei Children’s Hospital, 39.5% ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

These adorable and lovable calm ... the kids, but don’t be surprised if the corgi sneaks up on the seeker first. “As a corgi breeder for 30-plus years, we have enjoyed their quiet nature ...