Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

so they won't be distractng when they are trying to sleep.' As the experts show, there's a huge range of possibilities when ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging ... Pretend you are a lazy cat that just woke up from a lovely long ...

For music to be able to influence children all that’s needed is for it to be played. Then just sit back and enjoy it, and relax in the knowledge that you’re doing your best for your children." ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

And don’t forget to give yourself credit when you manage to stay calm! Practical Tip: When setting rules, it's important to involve your kids in the process. This helps them feel a sense of ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

What will the teacher be like? Where are the toilets? Are the other children nice? These are some of the key questions for children starting school. As the new term begins, families are preparing ...