A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

Sound therapy encompasses a wide range of practices, from listening to calming music or nature sounds to more structured ...

Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones, creating a peaceful environment. Several minutes of listening can improve your mood and ...

By providing this playlist, Bella & Duke aims to support pet owners across the UK in finding effective ways to ease their pets’ stress during ... the form of our calming music playlist.