Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Halloween should be a fun time for everyone, our fur babies included.

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Buddy is a handsome 1-year-old Husky/mix with fabulous blue eyes. He is house and leash trained. Buddy is friendly, active, ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...