Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Halloween should be a fun time for everyone, our fur babies included.

Pregnancy can affect quality sleep through physical discomfort, hormone shifts and anxiety, according to the Sleep Foundation ...

To promote performance art, music and culture, the Moonsamy sisters will donate legacy floating trophies to their schools and ...

People with autism often process the world differently, which can influence their behavioural responses in various situations ...

Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be overwhelming. NPR’s Stress Less: A quest to reclaim your calm aims to help.