A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

The playlist is incredibly calming and perfect when I'm not ... Classical Essentials is another favorite background music ...

Message: Loading chunk 12 failed. (error: https://www.thecurrent.org/_next/static/chunks/12-a69ff6ad29f2ad8d.js) ...