Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to the ...

Buddy is a handsome 1-year-old Husky/mix with fabulous blue eyes. He is house and leash trained. Buddy is friendly, active, ...

Some trials suggest that purple passionflowermay also relieve anxiety. A 2008 study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery.

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

The research found it was 'no surprise' that many sounds from nature featured in the top 20 list as one psychologist stressed ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Kamakshi and Vishala Khurana’s ‘The Sound Space on Wheels’ drives through the slums of Mumbai to teach Indian classical music ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...