Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The research found it was 'no surprise' that many sounds from nature featured in the top 20 list as one psychologist stressed ...

Some trials suggest that purple passionflowermay also relieve anxiety. A 2008 study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery.

The optimal calming supplement is determined by individual requirements and preferences. Some of these supplements contain natural constituents like herbs, vitamins, and minerals, and others could ...

If you're having trouble falling asleep, try to adjust your bedtime routine to include relaxing activities, like listening to ...

Kamakshi and Vishala Khurana’s ‘The Sound Space on Wheels’ drives through the slums of Mumbai to teach Indian classical music ...

Buddy is a handsome 1-year-old Husky/mix with fabulous blue eyes. He is house and leash trained. Buddy is friendly, active, ...

‘Music genres, especially those that are very slow and heavily reliant upon bass lines, will influence breath stoppages and ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Researchers warn that crypto trading could pose a growing public health risk. They urge more awareness and policies to ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...