Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

The general recommendation is that adults should aim for 7 to 9 hours of sleep per night. The key indicator is how you feel ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

Govee Star Light Projector: was $80 now $70 @ Amazon Using a laser, this app-enabled smart star light lamp creates colorful ...