Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

The general recommendation is that adults should aim for 7 to 9 hours of sleep per night. The key indicator is how you feel ...

Sleep is an integral part of our wellbeing – and when we don’t get enough of it, we do feel it. While you might have chalked up a lack of sleep to a busy brain, screentime or caffeine, have you ...

The optimal calming supplement is determined by individual requirements and preferences. Some of these supplements contain natural constituents like herbs, vitamins, and minerals, and others could ...

Consistency in sleep and wake times is crucial for the body's natural internal clock, as it trains the circadian rhythm, ensuring appropriate sleep and wake times. Source: freepik ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Are you looking for a set of noise-canceling earbuds, but you're not sure where to start? We've picked the best models for ...