Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 and 17 ... If you're having trouble ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

And don’t forget to give yourself credit when you manage to stay calm! Practical Tip: When setting rules, it's important to involve your kids in the process. This helps them feel a sense of ...

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Less cumbersome than their blanket counterparts, weighted stuffed animals offer similar calming benefits ... otherwise known as a sleep onset association, she says. Kids want consistency with ...

Parents who decide to co-sleep ... radio, music, news and audiobooks … and you don’t need to be a scientist to find it! Dr Seton says, in reference to the development of older children ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...