Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music ... can affect sleep quality, focus and stress. Some studies have found that white noise can benefit children with reading ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

ADEQUATE SLEEP CONTRIBUTES TO STUDENTS OVERALL ... journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help ...

The blue light emanating from these devices’ screens also have a physiological impact on the body’s natural sleep systems. In addition to helping your children adopt a calming routine at ...