Bedtime routines provide a sense of security and predictability, allowing children ... create a calm and soothing environment to help your child relax. Engage in quiet activities such as reading a ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

“Children quickly pick up on the stress ... Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds from CBeebies is one way to wind down.