"You have to energetically yourself calm down. Don't rush your child onto ... rush, rush. Your children will feel that. "But I do think there's a pace in which you move, a pace that's very ...

Instead, consider family activities like board games or evening walks to promote a healthy bedtime atmosphere. Practising relaxing rituals together with children, like journaling or meditating ...

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

Here’s our process. The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet provides the ideal source of these vitamins and minerals ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

There's a chill in the air, the leaves are changing, and pumpkin spice is just about everywhere. Which can only mean one ...

These 10 titles will help children of all ages navigate the anxiety, awkwardness and opportunities for growth that come with being the new kid. Anxiety, making new friends, learning to share ...

For children aged eight and nine, bedtime should be any time between 7.30pm and 8.45pm-9pm. Covering ages five to 12, the chart shows that children aged five should go to bed from 6.45pm to 8.15pm ...