Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals ... nuts and seeds and ...

Women who took dietary supplements, exercised moderately, and lived with a partner or had a higher income tended to consume more zinc in their diets. Interestingly, the researchers initially ...