But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women ...

The highly contagious stomach bug causes vomiting and diarrhoea - it can be very unpleasant but usually lasts two days ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals ... nuts and seeds and ...

The global vitamin and mineral market is estimated to be valued at USD 24.5 billion. Global sales of vitamins and minerals ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.