If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

Calcium is an essential mineral that is instrumental in preserving strong bones and teeth, supporting muscle function, and transmitting nerve signals. Unfortunately, many individuals fail to ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Micronutrients also include minerals. Calcium, iodine, and zinc are examples of micronutrient minerals. Although all ...