Calcium is a key mineral required for sustaining healthy bones and teeth, besides aiding functions of muscles and nerves. Nonetheless, locating a suitable calcium supplement can be a daunting task ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

For about seven years, roughly half of the participants took 1,000 milligrams (mg) of calcium carbonate (which included 400 mg of elemental calcium) and 400 international units (IU) of vitamin D3, a ...

Most people need anywhere from 1000 to 1500 mg of calcium a day. That does not mean you need 1000 to ... Common Sources of Calcium: 1 cup of milk or calcium added soy milk=300 mg 1 cup of calcium ...