But, when it comes to nutritional values, white sugar is often questioned and on the other hand, brown sugar is considered to be a healthier option. But, is it really true? Let us find out.

brown sugar is basically on par with white sugar. They both have approximatethe same amount of calories (16) per teaspoon, and while brown sugar has some additional minerals—including magnesium ...

To make light brown sugar, you need: 1 cup granulated white sugar. 1 teaspoon molasses ... long as it’s stored in an airtight container. Nutrition consultant and registered dietitian Jen ...

In fact, both light and dark brown sugar are made by mixing white (or granulated) sugar with molasses. That jar of dark, viscous liquid that smells like gingerbread? That’s the one! Molasses is ...

She completed her Bachelor's in Nutrition ... higher the added sugar is on the ingredients list, the more sugar is in the product. Added sugars go by many names, such as brown sugar, corn ...

She completed her Bachelor's in Nutrition ... higher the added sugar is on the ingredients list, the more sugar is in the product. Added sugars go by many names, such as brown sugar, corn ...

While most of the calories in white and brown rice come from carbohydrates ... "has almost the same effect as eating pure table sugar." Brown rice has a lower glycemic index, which is better ...