Like almost every overuse injury, the worse the symptoms get and the more you try to run through the pain, the worse you’ll make this injury,' says Metzl. According to Metzl, there are three main ways ...

Symptoms of gout come and go ... These injuries often include broken bones and torn ligaments, leading to dislocation of the foot bones. You may be able to manage top-of-foot pain at home with the R.I ...