This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...