Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure. The post Study shows how many minutes and which type of exercise lowers blood pressure appeared first on The Manual.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the inte

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity each day.

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer activity durations.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of exercise is best

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also lowers the risk of developing the condition.