Cut the bitter melon in half lengthwise then scrape out and discard the seeds and the pith. Cut the melon on the diagonal into slices about 6mm (¼in) thick. Heat about 15ml (1tbsp) of cooking oil ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Bitter gourd, also known as bitter melon or karela or Momordica charantia, is a fruit that is also used as a vegetable. Even ...

The article explains that several everyday kitchen vegetables are actually fruits from a botanical perspective. Foods such as ...

The skin of bitter melon is edible and does not need to be peeled. Removing the seeds and cooking the bitter melon will help lessen the bitterness. If eaten on a salad, many people will boil the ...

Melon seeds are available in supermarkets, health food stores and ethnic grocers – or can be obtained directly from fresh melons and left to dry. Melon seeds are lightly dry-roasted and eaten as ...

Melon seeds are regaining popularity for their numerous health benefits. These nutrient-dense seeds offer protein, healthy fats including omega-3 and omega-6 fatty acids; fiber; vitamins such as ...

Bitter gourd, also called bitter melon, is not only known for its ability to cure diabetes but is recommended to people suffering from liver disorders. As bitter gourd is rich in vitamins B ...

All my life, I have avoided the bitter gourd like poison until that fateful rainy day, when I cooked a delicious karela ...

Karela juice, a North Indian beverage, is made from a fruit called bitter melon. It has many potential health benefits and may help to improve skin health and lower blood sugar levels. Karela ...

In a noisy, bustling part of Aurora, where sounds of sirens and traffic pierce the air, there’s a small, quiet oasis of peace ...

Look for bright yellow-green seeds; dull brown-grey ones will be old. Fennel seeds are used in European, Middle Eastern, Indian and Chinese cuisines. They are ground into spice mixtures and added ...