Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all ...

Why it’s important: Simply put, a hinge is the motion of bending forward at the hips and pushing your butt back while your ...

Here is the best glute workout and also the best ... the best pieces of equipment for developing big quad muscles. Start with feet just outside of hip-width and lower the machine slowly towards ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

The baggy trousers Vanessa arrived in made her legs look shorter and the fabric gathers around her hips, making them look bigger than they are. Even though she is tiny, she does have broader hips ...

FRESNO, Calif. (KFSN) -- Adding more to your workout, especially for the hips. In this morning's Workout Wednesday, fitness trainer Rhonda Murphy shows us how it's all in the angles.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

They are a popular exercise used to target the butt and legs — and can build muscle that leads to a rounder, firmer backside, while also improving hip mobility. It’s no wonder why so many ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...