A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

FRESNO, Calif. (KFSN) -- Adding more to your workout, especially for the hips. In this morning's Workout Wednesday, fitness trainer Rhonda Murphy shows us how it's all in the angles.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Whether you're a beginner or a seasoned lifter, these essential hip hinge strategies will help you build muscle, improve your posture, boost athletic performance, and injury-proof your back.

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

2024 has been a big year in hip-hop, and thanks in part to the return of some of hip-hop's biggest names, the sales numbers are turning up. Tyler, The Creator's Chromakopia album produced big ...