Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

RELATED: The 17 Best Low-Sugar Yogurts on Grocery Shelves How To Use Honey to Enhance Yogurt for Better Gut Health What do these findings mean for you? For starters, a small amount of honey can be a ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

We all know that probiotics are good for our gut health, and yogurt is an excellent source of probiotics. With so many options available in the market, it can be overwhelming to choose the best one.

Learn more about the best fermented foods to add to your ... bacteria need to reach the intestine intact to influence gut health. Yogurt is also a source of high-quality protein, vitamin B12 ...

Consumers are buying yogurt for more than gut health benefits, including for protein and indulgence, as shoppers turn to ...

but it turns out that these foods don’t just benefit our gut—they can also support our brain. Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn ... eating fermented foods like yogurt, kefir, sauerkraut, and some aged ...

Fermented foods such as yogurt ... that provide health benefits when consumed in adequate amounts. Found in fermented foods ...