Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Whether you’re looking to improve your mood, sleep better, or simply boost your overall health, we’ve got you covered with our top picks for the best tryptophan supplements. We’ve researched ...

Here are our top picks for the best sleep supplements for athletes ... of gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan. These ingredients help calm the mind and reduce anxiety ...

They have a lot of tryptophan ... vitamins. The big deal about isoflavones is they can stir up serotonin production to help with sleep. You just may to snack on some hummus. After dinner snackers ...

Products featured in this Mail Best article are ... with this potent supplement that's so much more than an ordinary sleep ...