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* If you are not able to download this issue, you may have to upgrade your Total Access Subscription. 30 Day Total Access members can only download the current issue. 1 Year Total Access can ...

When swimming Front Crawl, focus on bending your elbow and trailing your fingers along the water's surface," the experts ...

more efficient swimming stroke, the combat swimmer stroke. The stroke combines the best elements of breast stroke, and freestyle to streamline a motion that not only reduces resistance on a ...