It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Read on for the best arm stretches to add to your daily routine. Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right ...

Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

including the tendons The below hamstring stretches are all static stretches – this means extending the muscle to a point of slight discomfort and then holding it for a short period of time.

But why is stretching the quads so important? And which quad stretches – beyond the standing leg hold – are best for runners? Why is stretching important for runners? ‘The reason it is ...

Whatever the cause of your rigidity, stretching and mobility exercises can have a huge impact on how you feel. So next time you wake up feeling a little tight, try these six simple moves to help ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...