on a course that was International Yoga Network (IYN) certified. As well as her online learning, she also had to train for 200 hours with an instructor, in-person – getting the best of both worlds.

Additionally, several online platforms offer a diverse range of free yoga classes, allowing practitioners to create ... This allows participants to find the best fit for their specific needs, ...

In fact, 74k of you search for advice and info on the topic every month, so from the best ... workouts online is increasing rapidly. Not to mention the benefits of strengthening and lengthening your ...

Joggers are the ready-for-anything pants. Whether you’re headed to the gym, on errands, or just looking for a cozy day in, we ...

Best outdoor yoga pants: Alo High-Waist Lounge Legging Thin yoga pants are great for feeling free and agile during practice, but they're not great for winter walks or outdoor classes in cooler weather ...

These are factors that will keep you steady, cut down on risks of falls and provide the best yoga experience. A high-quality yoga mat will last a while, so you can put it to good use. Comfort and ...

Learn more about it. There’s no denying the benefits of a yoga practice. Science has proven how striking and holding a pose can improve your health and release stress. As you explore your yoga ...

The best mats stay firmly planted on the ground ... Plus, the mats are non-slip and work for both regular and heated yoga ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50.