A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...

This is where the importance of electrolyte supplements comes into focus. The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium.

This Easy Keto Egg Bites in the Instant Pot recipe is made with just 4 ingredients and made in just 8 minutes. Tasty bacon ...

If you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

In recent years, the market has been flooded with various 7-Keto DHEA supplements, making it challenging to determine which one is the best for your needs. When looking for the best 7-Keto DHEA ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

In this article, we share our top picks for the best keto meal delivery services, from keto lunch ideas to dinner, and other factors you should consider—like cost, quantity of meals, and ...

In other words, it's the best of both worlds, right? Well, as with most things, it's not quite that simple. Health checked in with two nutritionists—each with a different stance on the keto diet ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...