Yes, you can drink coffee on the ketogenic diet, but it’s best to keep it black. Plain black coffee is carbohydrate-free and offers a natural caffeine boost, enhancing energy levels without ...

There are many modified versions of butter coffee -- the original recipe calls for a little grass-fed butter or ghee and MCT oil -- though the idea remains the same. The added boost of fat supports ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...