Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Make the best low carb, keto breakfast casserole with sausage, egg, cheese, and veggies! My recipe is easy, customizable, and ...

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

This is where the importance of electrolyte supplements comes into focus. The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove sugars and carbohydrates, and replace them with high-fat foods, such as avocados ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...