You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

So we put together a list of the best exercises for beginners, all key for runners ... challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Whether you're trying to make the best of a barebones hotel gym, getting the most out of your home gym setup (word to ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

With good workouts for beginners, intermediates and advanced individuals." Plus, since his rise to fame in 2014, the PT has earned an MBE for his Services to Fitness and Charity in the UK and Abroad.