Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

When trying to lose weight, it’s important to maximize your ... Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Aside from the produce section, though, it can be overwhelming to sort through all the packaged goods to find the best foods ...

We all have a pretty good idea of the foods we should limit if we want to lose a few ... full-fat Greek yogurt is associated with lower body mass index (BMI), lower body weight and a smaller ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

Another option to increase the protein in your oatmeal is to add a couple of dollops of Greek yogurt, Neva says ... a doctor specializing in weight loss. Simply blend these ingredients until ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...