Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

There is no ideal time to take blood pressure medication each day, new research has determined. Go with whenever is ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Doctors recommend the best blood pressure monitors for at-home use including the Omron Platinum Blood Pressure Monitor and ...

BLONZ: I would like your help to settle an argument at a recent dinner. There seems to be such a push to restrict salt consumption in general, but the only hazard I am aware of is that salt can raise ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.